Kettlebell Taurus Vinyl

Kettlebells are cast-iron balls with fixed handles. Using those special training weights, you can strengthen your complete body. It is made possible because not only one muscle is trained during the workout with the round weights but many supporting muscles are strengthened at the same time.
Kettlebells offer a number of exercises: Strengthen your arm muscles with biceps-curls, your shoulder muscles with lateral/front lifting, use the Kettlebells as additional weights for your abdominal workout (crunches) or for playful, special-dynamic exercises.
Kettlebells become more and more popular. The innovative dumbbells are more often used for courses at fitness centres as well as at home !